Meet Myriam
Meditation Guide, Coach and Author
I'm Myriam Gareau—certified meditation teacher, transformational coach, and author. I help individuals move from burnout, anxiety, and emotional overwhelm into calm, clarity, and emotional freedom.
​
Through mindfulness, nervous system tools, somatic practices, and grounded coaching, I guide you to reconnect with your breath, your body, and your power—so you can rise with purpose, peace, and presence.
​
Join me in a weekly Women's Circle, a reset program, or 1:1 coaching. Your healing begins here.
​
My Clients
I believe in leading from the heart and helping people transform their lives through coaching mindfulness and meditation. In addition to reaching adults of all ages, one of my passions is to support the education system - working with students, educators and parents to create more harmony for all.
The workplace is another area where I provide support - offering teams, executives and individuals techniques and tools for transformative breakthroughs - to show up in new, empowered ways for themselves and the organization.
Whether you're looking to reduce stress, find clarity, or create a more balanced life, my coaching programs provide personalized support to guide you on your journey.
